What is SwoleFit?
SwoleFit is a group-based class mixing explosive functional Fitness Fort Lauderdale training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. We call it Functional Bodybuilding. This is for the individual looking to supplement their CrossFit training with a sick pump & a superhero silhouette.
We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit companion PDF below.
SwoleFit is a group-based class mixing explosive functional fitness training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. This is for the individual with a base level of fitness looking to supplement their CrossFit training with a good pump superhero silhouette.
We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit Companion PDF below
Tentative Schedule: Tues & Thurs @ 6:30 AM & Saturday at 10:00 AM starting in June.
A community full of like-minded folks, who simply want to push each other to be the best people we can be.
“LJ is an amazing all around coach. I came to CrossFit with a triathlon and traditional weight lifting background, but had been "stagnant" for a few years. LJ worked with me to use my strengths to build my weaknesses. He is able to balance the hard work with fun. He makes the tough work bearable. I went from 230 lbs of "dormant muscle" who couldn't do hardly any CF moves or touch my toes, to 200 lbs able to do, or properly scale, any CF movement and flexibility to not only touch my toes, but also a sweet down dog pose! In all seriousness, I fully enjoyed working with LJ as a coach and made great athletic strides.”Joe W
“LJ is an outstanding fitness coach who continually motivates his athletes to achieve continuous improvement, for both beginners and advanced athletes. His work clearly showed in the community he built at Patriot Crossfit, which would not have been possible without a coach who really cares.”Pär L
“LJ is amazing. He cares, keeps you motivated and really knows how to cultivate a community environment. I am really excited about him opening his new business. I know it is going to be a huge success.”Dana S
“LJ's energy and charisma is contagious! As a coach, he is both knowledgeable and passionate which makes him an extremely effective teacher. He cares about his community and will push athletes to reach their highest potential.”Cara A
“When our box announced it was closing, LJ popped over to introduce himself and his box, and to work out with us. Unsurprisingly, as soon as our box closed, most of us who had a chance to meet LJ immediately signed up with him. LJ made the transition easy -- something I personally appreciated. He was always willing to go the extra mile in helping us improve our fitness. More specifically, LJ always made it a point to design the warm-ups to best prepare us for the WODs, and he always challenged us to enter each WOD with a game plan. Join his gym - you'll make a friend and improve your fitness.”Jeremy B