Swolefit

COMING SPRING 2019

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What is SwoleFit?

SwoleFit is a group-based class mixing explosive functional Fitness Fort Lauderdale training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. We call it Functional Bodybuilding. This is for the individual looking to supplement their CrossFit training with a sick pump & a superhero silhouette.

We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit companion PDF below.

SwoleFit is a group-based class mixing explosive functional fitness training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. This is for the individual with a base level of fitness looking to supplement their CrossFit training with a good pump superhero silhouette.
We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit Companion PDF below

Tentative Schedule: Tues & Thurs @ 6:30 AM & Saturday at 10:00 AM starting in June.

happy clients

A community full of like-minded folks, who simply want to push each other to be the best people we can be.

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I can’t wait to go on this journey with you

START YOUR JOURNEY IN TO CROSSFIT TODAY

GET STARTED

I can’t wait to go on this journey with you

START YOUR JOURNEY IN TO CROSSFIT TODAY

GET STARTED