Swolefit

COMING SPRING 2019

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What is SwoleFit?

SwoleFit is a group-based class mixing explosive functional Fitness Fort Lauderdale training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. This is for the individual with a base level of fitness looking to supplement their CrossFit training with a good pump superhero silhouette.
We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit companion PDF below.

Tentative Schedule: Thursday @ 7:30 PM & Saturday at 11:00 AM starting in April.

SwoleFit is a group-based class mixing explosive functional fitness training alongside bodybuilding exercises you’d normally find with the bros at Gold’s Gym. This is for the individual with a base level of fitness looking to supplement their CrossFit training with a good pump superhero silhouette.
We’ve run this class at CrossFit Queens in Astoria, NY as well as Patriot CrossFit in Arlington, VA. Download the SwoleFit Companion PDF below

happy clients

A community full of like-minded folks, who simply want to push each other to be the best people we can be.

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I can’t wait to go on this journey with you

START YOUR JOURNEY IN TO CROSSFIT TODAY

GET STARTED

I can’t wait to go on this journey with you

START YOUR JOURNEY IN TO CROSSFIT TODAY

GET STARTED