Why CrossFit at RoxFire?
At RF-1 CrossFit by RoxFire Fitness, you are a superhero when you step onto the gym floor. Our ethos, train bold & live wild, is about pushing through our own self-limiting beliefs inside the gym that will translate to a bold & kick-ass life outside the gym.
Our sixty minute classes are tailored to your fitness level to meet you where you’re at & help get you where you want to go. We pride ourselves on being fun, safe & effective by combining a mix of cardio, endurance & strength training that results in losing body fat while building & maintaining lean muscle-mass.
Our goal is to give you with the best & boldest hour of your day.
The RoxFire Difference
Once you start a membership, you’ll sit down with a Coach and discuss your goals and a plan of action to help you achieve them. You’ll meet a community of like-minded individuals, ready to throw down and help keep you on your journey. We’ll talk nutrition, sleep & training. We are passionate about delivering results – all it takes is that first step towards living wild.
At RF-1 CrossFit by RoxFire Fitness, our classes are tailored to help you become the fittest version of you. Come enjoy a fun & engaging sixty minute class that combines a mix of cardio, endurance & strength training that results in losing body fat while building & maintaining lean muscle-mass. Our goal is to provide you with the best & boldest hour of your day. Who knows what superpower of your own you can discover in just sixty minutes?
A community full of like-minded folks, who simply want to push each other to be the best people we can be.
“LJ is an amazing all around coach. I came to CrossFit with a triathlon and traditional weight lifting background, but had been "stagnant" for a few years. LJ worked with me to use my strengths to build my weaknesses. He is able to balance the hard work with fun. He makes the tough work bearable. I went from 230 lbs of "dormant muscle" who couldn't do hardly any CF moves or touch my toes, to 200 lbs able to do, or properly scale, any CF movement and flexibility to not only touch my toes, but also a sweet down dog pose! In all seriousness, I fully enjoyed working with LJ as a coach and made great athletic strides.”Joe W
“LJ is an outstanding fitness coach who continually motivates his athletes to achieve continuous improvement, for both beginners and advanced athletes. His work clearly showed in the community he built at Patriot Crossfit, which would not have been possible without a coach who really cares.”Pär L
“LJ is amazing. He cares, keeps you motivated and really knows how to cultivate a community environment. I am really excited about him opening his new business. I know it is going to be a huge success.”Dana S
“LJ's energy and charisma is contagious! As a coach, he is both knowledgeable and passionate which makes him an extremely effective teacher. He cares about his community and will push athletes to reach their highest potential.”Cara A
“When our box announced it was closing, LJ popped over to introduce himself and his box, and to work out with us. Unsurprisingly, as soon as our box closed, most of us who had a chance to meet LJ immediately signed up with him. LJ made the transition easy -- something I personally appreciated. He was always willing to go the extra mile in helping us improve our fitness. More specifically, LJ always made it a point to design the warm-ups to best prepare us for the WODs, and he always challenged us to enter each WOD with a game plan. Join his gym - you'll make a friend and improve your fitness.”Jeremy B